Services

Types of Therapy

Individual Therapy

Individual therapy focuses on the whole person. Our client perspective allows us to tailor treatment to the individual, depending on your needs. This perspective involves considering the person's physical environment, including your home, school, work, and community. Individual therapy focuses on helping you adapt to stressors and works with you to meet the goals you set in treatment.

Family Therapy

Family therapy involves you and one or more family members in a session with the therapist. Family therapy aims to help improve family dynamics, improve interactions between family members, and work through common family conflicts. Family therapy is ideal for people who want to get along better with household members, communicate better with relatives, or improve relationships amongst the generations. You can also explore family therapy with your adolescent or teenager to discuss your concerns about behavior, choices, or relationships.

Couples Therapy

Couples therapy can improve the dynamics of your relationship and provide a neutral perspective on typical relationship issues. Couples therapy can address finances, sex and intimacy, family involvement, step-parenting and step-children, residence decisions, and more. Please note that psychotherapy is not an appropriate forum for discussing placement and custody decisions, as this poses an ethical dilemma for the therapist. Other professionals can specifically help you in cases of placement, custody, and related matters.

Group Therapy

Group therapy is where one or multiple therapists work with a group of individuals on a mutually agreed-upon topic. Group therapy can improve peer relationships, decrease social conflict, teach coping skills, and more.